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7-Day Family Itinerary: Surf, Relax & Explore Santa Teresa Beach

Santa Teresa is that place I always go back, but this time, it wasn’t just about me—it was about experiencing this paradise with my family. With two adventurous kids (8 and 10) who are as surf-obsessed as my partner and me are. We planned a trip that balanced fun, relaxation, and unforgettable moments. If you’re looking for a stress-free way to enjoy Santa Teresa with teenagers, this itinerary is feverything

Itinerary

Landing in San José, we rented a car right at the airport, an absolute must if you want the flexibility to explore. We had pre-booked our ferry tickets in advance—a crucial tip to avoid long waits—and within a few hours, we were cruising towards Santa Teresa.

My best way to start the day? At 6:30 AM Mysore-style yoga session at home while the kids sleep in.

This was hands-down the most magical day of the trip.

After three days of adventure, we slowed things down a little.

Surfing Session and some secrets beach at Mal Pais

I love when I come back home and I see the massage therapist is setting down the table

We always know this Goodbye means See You Later!

Day 1: Arrival & Settling into the Slow Pace

Landing in San José, we rented a car right at the airport, an absolute must if you want the flexibility to explore. We had pre-booked our ferry tickets in advance—a crucial tip to avoid long waits—and within a few hours, we were cruising towards Santa Teresa.

  • Arrive and check into Casa Marbella Hotel, a stunning place with ocean viewn and large pool.
  • Quick grocery delivery as the Room was actually a 2 floor flat with a large kitchen and a lovely balcony.
  • Green World deliver to us everything so we had fresh fruit, snacks, and essentials stocked up.
  • First beach walk to soak in the relaxed vibes and let the kids run free.

Afternoon:

  • First family surf session! Booked a private coach for the kids.
  • Relaxing at the pool, enjoying the view while sipping on fresh coconut water.

Evening:

  • Sunset dinner at a casual but delicious local restaurant El Tercer Ojo.

The Lodge

In this tranquil Ocean View Hotel, everything is within reach and easy. Imagine waking up to the sound of the birds and drinking your coffee while watching the sunrise over the palm trees.

Amenities: A/C, Wifi, Security Guard

Facilities: Swimming Pool, Jacuzzi, Yoga Deck, Restaurant, Honor Bar

Casa Marbella Santa Teresa
Casa Marbella Hotel for Retreats

Day 2: Sunrise Yoga & Adventure

The best way to start the day? A 6:30 AM Mysore-style yoga session while the kids sleep in.

Morning:

  • Yoga session at Tropico Latino Hotel Shala
  • Breakfast at its health-focused beach front café.
  • Second surf lesson—kids are already obsessed!

Afternoon:

  • UTV rental for the best way to explore the area freely.
  • Secret beach spot for a picnic and tide pooling adventure.
  • Ice cream stop in town before heading back to relax.

Evening:

  • Early dinner at El Carmen Santa Teresa as the kids where hungry after session

Day 3: Bioluminescence Magic & More Surf

This was hands-down the most magical day of the trip.

Morning:

  • Third surf session, but this time, we explored a different break: Playa Hermosa

Afternoon:

  • Poolside lunch & downtime.
  • Late afternoon excursion: Bioluminescence Tour—a private boat took us to see the glowing waters, and it was beyond magical.

Evening:

  • Post-tour family dinner at a local restaurant in Tambor

Day 4: Active Morning, Laid-back Evening

After three days of adventure, we slowed things down a little.

Morning:

  • Last surf session for the trip—by now, the kids were catching their own waves!
  • Brunch at a hidden gem café: Mantaraya in Playa Hermosa

Afternoon:

  • Family-friendly UTV ride through the jungle and coastline to visit Montezuma Waterfalls

Evening:

  • A celebratory dinner at a restaurant we love: Tierra y Fuego Las Delicias, because ending a trip like this deserves a toast.

Day 5: Exploring Hidden Gems

Morning:

  • Slow breakfast at Csa Marbella Hotel taking in the sounds of nature.
  • Visit a hidden waterfall for a refreshing dip: La Florida.

Afternoon:

  • Fresh seafood lunch at a spot recommended by locals.

Evening:

  • Relaxed night with sushi delivery from Satori.

Day 6: Relaxation & Spa Day

Morning:

  • Leisurely breakfast at Horizon Hotel followed by a morning beach walk.
  • A spa day for the parents while the kids enjoy some time at Clay Workshop at Alawa.

Afternoon:

  • Family lunch at a beachfront restaurant: Nantipa Hotel
  • Shopping for souvenirs and handmade crafts in town: Calm & co, Opam, TLH and Marea.

Evening:

  • Sunset horseback riding along the beach.
  • One last relaxed dinner, reminiscing about the trip.

Day 7: Saying Goodbye, for Now

Morning:

  • First Quick Stop to grab coffe and the best pastries for our trip at: The Bakery.
  • Arrived to Paquera with our ferry ticket purchased in advance.

Afternoon:

  • Arrive at our hotel close to the airport, already dreaming about coming back.

Final Tips for a Seamless Santa Teresa Experience

  • Pre-book the ferry: Avoid the long waits and secure your spot ahead of time.
  • Grocery delivery is a lifesaver: Having the essentials waiting for you saves a trip to the store.
  • Book your massages ahead of time: best teraphists have a busy agenda.
  • Family surf lessons: Look for schools that cater to kids and adults together.
  • Bioluminescence tours: Make sure to go on a private one—it’s worth !!!

This wasn’t just a vacation—it was a mix of adventure, luxury, and deep family connection. If you’re craving that perfect balance between action and relaxation, Santa Teresa might just be the dream spot for your next family trip. Safe travels!

Activities

Her some of the most exciting things to did when in Santa Teresa Costa Rica. You’ll get to experience a Surf Safari with photo shooting and of course,  a fun-filled day of Snorkeling.

The cherry on top? An enchanting bioluminescence tour under the starry skies of the Pacific Ocean.

- FREE Travel Guide 2024 -

Find out everything about Santa Teresa Beach, Puntarenas. How to get there, the best places to visit, must-do activities, surf spots, top restaurants, and more. Create unforgettable memories by engaging with residents, exploring hidden gems, and participating in community activities.