The Routine We Choose
In a world that pushes us to accelerate, there’s something profoundly revitalizing about discovering that routine can also be a divine refuge. In Santa Teresa, routine doesn’t mean alarms or busy schedules. Here, my mornings are built around the sunshine, with mornings wlaks by the ocean, slow breakfasts, afternoons reading by the water, and quiet swims in the pool.
For women traveling together, looking to relax, a few days in this Blue Zone corner of the Nicoya Peninsula become a gentle reset. For me it’s a detox retreat without rigid schedules, where my daily rhythm naturally becomes healthier and more balanced.
Santa Teresa – My loved getaway through the years
Santa Teresa unfolds along the Pacific coast as a line of open beaches, sandy paths, and a community that moves with the tides. This place invites me to slow down, to walk barefoot, and to let time soften.
Its Blue Zone location adds something rare: wellness is not a packaged product here—it’s a way of life like in Icaria or Cerdeña.
Mini Itinerary – A Morning in a Blue Zone
- 6:15 am: When the sun rises, I walk along the beach from Hotel Trópico Latino to Mal País. The sound of the waves and the first light of the day set a serene tone. While I see the surfers stretching before going into the water. Weather at this time is also magical, a bit fresh and the water at a temperature of 77F.
- 8:00 am: Morning Mysore yoga session with Cristoph at beach front deck in Tropico Latino.
- 9:00 am: Fresh breakfast: papaya, pineapple, granola, and Costa Rican “Chorreado” coffee. $16
Best Boutique Hotels in Santa Teresa Costa Rica – Staying Well
Santa Teresa is home to some of really nice boutique hotels in Costa Rica, designed for travelers who value authenticity, comfort, and natural beauty in between the jungle
Hotel Trópico Latino is my favorite when I go with my girls. I find it perfect for women seeking a place to recharge. Nestled among lush gardens and steps from the ocean, it blends comfort with a connection to the landscape. Mornings begin with yoga, afternoons can be spent by the pool or the beach, and evenings bring fresh, locally inspired dinners.
Mini Itinerary – A Spa Day at Trópico Latino
- 9:30 am: Massage at the spa with Stephani (one of the best spa experiences in Santa Teresa). $120
- 12:00 pm: Lunch with freshly caught fish and organic vegetables. Farm to table $35
- 2:30 pm: Afternoon by the pool or reading at the hammocks by the beach.
- 5:30 pm: Walk to Mal País to enjoy the sunset from a natural pool
Wellbeing & Lifestyle – Beach front Experiences in Santa Teresa
Yoga in Santa Teresa
Mornings often start with yoga sessions—whether in small private classes or open decks under the trees. It’s a moment to center yourself before the day unfolds naturally. I like during my time here to try different classes, so I pivot in between Horizon Hotel, Flor Blanca, Vista del Alma and Tropico Latino. All of them with unbelieved views
Spa & Wellness Treatments
For those seeking the best spa experiences in Santa Teresa, Trópico Latino offers treatments inspired by the natural surroundings: massages with organic oils, facials using tropical ingredients, and therapies that combine relaxation with the energy of the ocean. The experience at Nantipa can be also really nice. Another option, is to ask the therapist to go to your airbnb.
Curated Gastronomy – A Routine of Fresh Flavors
Dining in Santa Teresa is an extension of its wellness culture. Farm-to-table restaurants partner with local farms, offering seasonal menus that celebrate the biodiversity of the region. El Corazón and Drift Bar is a must for women traveling together seeking creative menus. Price per person with some drinks $45
Cafés & Conscious Breakfasts
The morning feels incomplete without a slow breakfast. Cafés here prioritize organic produce, artisanal baking, and simple but flavorful dishes. Horizon Hotel has a coffee shop where I always stop by after mi yoga class. Another favorite in my way back from Flor Blanca is Brekkie.
Quiet Beaches near Santa Teresa
Some of the most beautiful moments happen outside the main stretch of town:
- Mal País: A short walk from Trópico Latino along the sand. Perfect for quiet walks, sunset photos, or just listening to the ocean.
- Playa Hermosa: A bit farther north, perfect for a full-day escape. Renting a Side by Side for 24 hours allows you to ride along the coastal road with the freedom to stop, explore, and enjoy the views at your own pace. Price for 24hr rental $170
Santa Teresa Airport Transfer
Arriving smoothly is the first step to a calm stay. The easiest way to reach Santa Teresa is by booking a taxi in advance from Cobano Airport to your hotel. A pre-arranged Santa Teresa airport transfer ensures that arrival is seamless, allowing you to start your stay in the same calm rhythm you’ll carry throughout your trip. Our favorite driver: Alex. Price is $55
Travel Notes: Living the Calm in Santa Teresa
- Choose your season intentionally
The green season (May–August) brings fewer visitors and lush scenery. The dry season (December–April) offers sunny skies and calm waters. - Where You Stay Matters Your hotel sets the tone of your stay. Beachfront means easy ocean access for walks. Ocean-view offers stunning panoramas—but usually requires a 4WD to reach the hillside location.
- Embrace the local rhythm
Don’t overschedule. Leave space for spontaneous things, or afternoons in the pool. - Local insight opens doors
A concierge can arrange private healing sessions, spa bookings, and personalized excursions. - Book ahead for peak season
Boutique hotels are limited; book at least six months in advance for December–March. - Transfers that set the tone
Pre-book your transfer—whether from San José, Liberia, or Cobano Airport—to ensure a smooth arrival.
FAQs – Santa Teresa Blue Zone Travel 2025
- What are the best boutique hotels in Santa Teresa Costa Rica?
We choose Tropico Latino for its direct beach access, yoga program, and spa services. - Where are the quiet beaches near Santa Teresa?
Mal País (walking distance) and Playa Hermosa (accessible by Side by Side). - What is the best Santa Teresa airport transfer?
Booking a taxi in advance from Cobano Airport ensures a seamless arrival. - Are there detox retreats in the Nicoya Peninsula?
Santa Teresa itself offers a natural detox experience through its Blue Zone lifestyle.
