Surfing Experience in Santa Teresa
A conscious way to surf — building confidence, flow and connection with the ocean.
This surfing experience in Santa Teresa is designed for those who want to learn or reconnect with surfing in a calm, supportive and intentional way.
Guided by trusted local instructors, each session focuses on reading the ocean, building confidence in the water and developing a natural sense of flow — without pressure or rush. The session adapts to your level, pace and goals.
Surf sessions take place in carefully selected spots in Santa Teresa and arounds, known for their consistent waves and beginner-friendly conditions. More than a lesson, this is an invitation to understand the ocean, move with it and enjoy the process.
Beginner-Friendly Surf Sessions
Accessible surf sessions designed for beginners and first-time surfers. Focused on safety, ocean awareness and foundational technique, helping you feel comfortable and confident in the water.
Surf for All Levels
For those with previous experience, sessions can be adjusted to refine technique, timing and wave selection — always respecting individual progression and energy.
Ocean Awareness
Beyond technique, this experience emphasizes understanding the ocean: reading waves, tides and rhythm. Surfing becomes a practice of presence, balance and trust.
Meet the facilitator
[Macaralla], Surf and Yoga
Surf sessions are guided by experienced local instructors who know Santa Teresa’s coastline intimately. Their approach is calm, attentive and supportive — prioritizing safety, confidence and enjoyment over performance.
Sessions are available for individuals, couples and small groups, and can be adapted for different levels and personal intentions.
Not sure for now?
Send us a note. We’ll suggest a surf practice that best fits your intention, timing, and comfort level.
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Schedule & location
Surf session time and location may change according to ocean conditions. Final details are confirmed around 24 hours in advance, directly with the instructor, to ensure optimal and safe surfing conditions.
Yes. This surfing experience in Santa Teresa is beginner-friendly and designed for first-time surfers as well as those with little experience. Sessions focus on safety, ocean awareness and building confidence in the water.
No previous surfing experience is required. The session adapts to your level, whether you are trying surfing for the first time or looking to refine your skills in a relaxed and supportive environment.
Yes. Surf sessions are available for individuals, couples and small groups. Private sessions allow for a more personalized pace and focused guidance from the instructor.
Surf sessions take place at carefully selected surf spots in Santa Teresa, Costa Rica. The exact location may vary depending on ocean conditions to ensure the best and safest experience.
We recommend bringing a swimsuit, towel, sunscreen and drinking water. Surfboards and basic equipment are usually provided. Rash guards or wetsuits may be recommended depending on conditions.
Yes. Santa Teresa offers consistent waves suitable for beginners and intermediate surfers, and sessions can be adjusted for different skill levels and personal goals.
Session length may vary depending on conditions and group size, but most surf sessions last between 1.5 and 2 hours, allowing enough time for practice, rest and ocean awareness.
Absolutely. Many travelers combine surfing in Santa Teresa with yoga, breathwork or meditation sessions as part of a holistic wellness experience.
Ready to book?
Choose your surfing appointment and arrive fully prepared — we’ll help you with all the details and timing.
We feature experiences that respect the land and community. Traveling mindfully.