Yoga and Meditation Session in Santa Teresa
A mindful journey of movement, breath and presence — reconnect with your body and the rhythm of nature
This yoga and meditation session is an invitation to slow down, soften the body and return to presence — guided by experienced local teachers in the natural setting of Santa Teresa.
Blending conscious movement, breathwork and meditation, each session is designed to meet you exactly where you are. Whether you’re new to yoga or an experienced practitioner, the practice adapts to your level, energy and intention.
Sessions can take place by the ocean, in a private yoga shala, or in the comfort of your accomodation.
Flow
A gentle yet intentional yoga practice that combines fluid movement, mindful transitions and embodied awareness. Designed to support flexibility, strength and inner balance — without pressure or performance.
Awareness
Integrated breathing techniques to support nervous system regulation, deepen the practice and enhance mind–body connection. Breath becomes the bridge between movement and stillness.
Guided Meditation
A grounding meditation to close the session, inviting presence, mental clarity and emotional integration. Practices vary depending on the intention of the session and the needs of the group or individual.
Meet the facilitator
[Isabella], Yoga & Meditation
Local practitioner offering personalized yoga and meditation sessions in Santa Teresa since 2022. With a grounded, inclusive and intuitive approach, sessions are open to beginners and experienced practitioners —honoring individual rhythms and needs.
Sessions are available for individuals, couples and small groups, and can be adapted for family stays or personal wellness journeys.
Not sure for now?
Send us a note. We’ll suggest the yoga practise for your intention, timing and comfort level.
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Schedule & location
- Mon / Wed / Fri — 8:00 AM · Sunset sessions some days
- 60–75 minutes
- Ocean-view shala in Santa Teresa (exact location shared after booking)
- Small groups (max 10) · 1:1 available
Yes. This yoga and meditation session in Santa Teresa is fully accessible for beginners, with clear guidance and gentle pacing. At the same time, the practice can be adapted for experienced practitioners seeking a deeper or more dynamic flow.
The session blends mindful yoga flow, conscious breathing and guided meditation. Rather than following a rigid style, the practice is intuitive and responsive — focusing on presence, balance and connection with the body.
No prior yoga or meditation experience is required. These sessions are designed to meet you where you are, making them ideal for travelers looking for yoga in Santa Teresa for the first time.
Yoga and meditation sessions in Santa Teresa can take place on the beach, in a private yoga shala, or at your home, Airbnb or hotel — depending on your preference and availability.
Yes. Private yoga and meditation sessions are available for individuals, couples and small groups. Private sessions allow for a fully personalized experience adapted to your needs and intention.
Absolutely. Many guests combine yoga and meditation sessions with breathwork, surf experiences or cacao ceremonies as part of a holistic wellness journey in Santa Teresa.
Ready to book?
Choose your breathwork appoiment and arrive fully — we’re here to help with details and timing
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